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Anonymous asked: hi! how can I get thinner thighs and arms in short time? do you know any exercises that I could do? thank you so much and btw I love your blog xx
Hey okay, I am in no way an expert and am struggling with the horrid chunky thighs as well, but from all the reading and research that i’ve done, you can’t really target weight loss, but if you’re a girl, your thighs are where you’ve got your stubborn fat and that’s the fat you’ll lose last, but you can tone your legs by doing squats (but if you want to avoid getting bulky muscular thighs don’t do this too much). You’re most likely to get slimmer legs with lots of cardio workouts (long jogs, working on an eliptical machine and what you can do is walk on the front part of your foot during the day, it’ll work your calfs first and then hit your thighs). Maybe this link will help: http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
Also, if you want to read some more accurate stuff on losnig that stubborn thigh fat here you go: http://www.superskinnyme.com/slim-thighs.html
And as for the arms.. well I’m kind of happy with mine so I haven’t read much on that but like I said, you can’t target the weight loss but if you want to tone them, which always makes them look really nice, try some push-ups before you go to bed or take a heavy text book and use it as a weight to do slow lifting.
And since you’re looking for that short time fix, try to decrease your calorie intake and do some cardio 5-6 times a week, and cut out bread and pasta and potatoes and rely more on fruits as snacks. Try to avoid the yo-yo effect though and don’t raid the candy cupboard after you’re done.
Hope this helps and those two websites are pretty much my go to one’s for any info I might need :]
And fyi next time you don’t have to go anon, just let me know if you don’t want me to post. Good luck!
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Stop it tumblr, stop taunting me :’( This is the sexiest dress everrrrr.
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